Study Said: Sun Exposure Leads to Better Sleep
Sun Exposure Leads to Better Sleep: Study
Sun exposure and how it can lead to better sleep. The positive effects of sunlight.
Well, this doesn’t come to surprise to me when reading this article. Its a known fact people feel much better in sunshine. Living in the north east there are many people suffering from the winter blues my self included. That first day of sunshine I feel more energetic and in a way better mood.
Smart Tan reported an article on sun exposure and how it can lead to better sleep. The positive effects of sunlight in this case were produced by increasing serotonin levels.
In a recent study, workers exposed to sunlight through windows on the job got more sleep and reported higher quality of life than those without natural light access at work. Read more at Smart Tan
Forbes magazine reports on a study done on the struggle of getting better sleep at night. The study focused on the sleep quality of 49 day-shift office workers.
The struggle to get more and better sleep seems never-ending for many of us, and increasingly the sleep-deprived are opting for chemical relief. In 2012, 60 million Americans filled prescriptions for sleeping pills, up from 46 million in 2006 Read more at Forbes
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